Endurly generates structured training plans for swimming, cycling, and running. Every session has a clear purpose — warm-up, work, and cool-down, all targeting the right HR zones.
Get Started FreeNo credit card required. Works on web, iOS, and Android.
Endurly covers every stage of your training cycle. Generate a structured session in seconds, follow it with HR zone guidance on your watch, and log the result to track your progress over time.
Doing something is better than nothing — but random effort without structure leads to plateaus, overtraining, and slow progress. Endurly replaces guesswork with periodized plans that progressively overload your body and include proper recovery.
Three steps from zero to a complete training block. No coaching degree required.
Choose your sport and training objective — race prep, base building, or general fitness. Pick your experience level and how many sessions per week fit your schedule. Endurly builds the block around you.
Endurly creates a periodized training block with build weeks, recovery weeks, and targeted session types. Each workout is fully structured with warm-up, main set, and cool-down — every section has a zone target and coaching cue.
Open any session to see the full breakdown. Export to your Garmin or smartwatch for guided execution. After finishing, log the result, upload your activity file, and rate the session. Endurly builds a picture of your fitness over time.
Structured from the very first section to the last cool-down metre
Every session is a complete workout — not just a main set. Proper warm-ups prepare the body; cool-downs aid recovery.
Each section targets a specific heart rate zone — Zone 1 for recovery, Zone 2 for base, Zone 3-4 for quality work.
Training load increases deliberately week to week. Volume and intensity are periodized so fitness grows without breakdown.
Export any session as a FIT file and follow it step-by-step on your Garmin, Apple Watch, Coros, or Wahoo device.
Swim technique drills, cycling cadence sets, running A-skips — built into sessions where they belong, not bolted on.
Mark sessions complete, upload activity files, leave notes, and rate effort. Your training diary builds automatically.
A great workout planner doesn't just generate exercises — it understands the sport, the energy systems, and the progression. Endurly was built from the ground up for endurance training, not adapted from a generic fitness generator.
Full support for swimming, cycling, and running — with sport-specific session logic for each
Pool sessions with technique drills, kick sets, pull sets, and main intervals. Lane length matters — 25m and 50m pools both supported.
Road and indoor sessions with power-based zones, cadence work, and interval structures from sweet spot to VO2max efforts.
Structured run sessions from easy aerobic base runs to threshold repeats, hill work, and race-pace intervals.
Everything you need to train smarter, recover better, and improve consistently
Generate 4, 8, or 12-week training blocks. Each block has a clear arc from base building through peak and taper.
Training is structured in phases — base, build, peak, recovery. Volume and intensity follow proven periodization models.
Every third or fourth week is a planned recovery week — reduced load so your body adapts and comes back stronger.
Walk-swim intervals for beginners, VO2max blocks for advanced athletes. The generator adapts to your current level.
Upload FIT or GPX files after each session. Endurly links them to the planned workout for direct comparison.
Review weekly volume, zone distribution, and progression across the full block. See how your training load evolves.
Free to start. Generate your first structured workout in under a minute.
Get Started Free Learn MoreAvailable on web, iOS, and Android.